Parenting support & child mental health advice · West Lothian
Simply Calm
Where understanding changes everything.
We’re registered nurses in CAMHS, offering trauma-informed support for anxiety, neurodiversity, low mood, eating difficulties and the everyday complexity of raising kids.
We've got you.
Our services
Where would you like to start?
We offer lots of ways to work with us, with a mix of online and face-to-face support.
1:1 parent & carer support
Consultations with the child in mind. We focus on understanding anxiety, low mood, eating difficulties and more, and on understanding behaviour in the context of autism, ADHD and other neurodevelopmental diagnoses.
Book a 1:1
Simply Together & groups
Our Simply Together drop-in at Rainbow Rascals, plus online topic sessions. Small groups, evidence-based and trauma-informed, always keeping the child in mind.
See what's on
Schools & organisations
Webinars, workshops and staff training, tailored to your organisation. We share knowledge and skills so children are supported not only at home, but wherever they are.
Get in touchWhat makes us different
"What's happened to you?", not "What's wrong with you?"
We mix evidence-based science with human-level conversation, trimming the jargon so real talk can do its job. We listen hard, challenge gently, and leave space for the awkward pauses… they're usually where the breakthroughs hide.
From the moment I reached out for support, they made me feel validated, heard and truly understood. They 'just got it' without judgement and with compassion. They didn't use any technical, clinical language or overwhelm me with what I should or shouldn't be doing, which really helped.
Kind words
What parents say
They both made me feel at ease straight away. I felt they listened to my concerns and gave good support and advice. They both have a lovely nature and work well together. I felt so much more confident in myself as a parent when I left.
I felt stuck after multiple failed attempts with school and GP to feel supported. Carmen broke it all down and helped me understand things, and it was a gamechanger!
I have just sat through my first Crowdcast with the girls and not only were they so down to earth but they gave me hope. They are very knowledgeable about neurodiversity and the strategies and support that is out there.
Have a question?
Drop us a line and let’s map out a plan that fits your reality, not someone else’s highlight reel.
